Today I had to have some brown rice in my bowl, shucks!! :)
Here is the finished "master piece"
Did you know that brown rice is good for you? Here is wha twww.livingstrong.com has to say about it...
1. It Lowers The Risk Of Developing Diabetes
Harvard researchers have discovered that eating at least two servings of brown rice per week can lower the risk of developing
diabetes.
They found that by eating just 50 grams of brown rice a day, the risk
of type 2 diabetes can be lowered by 16 percent, while other whole
grains, such as barley and whole wheat, can lower the risk by 36
percent.
- See more at: http://www.symptomfind.com/nutrition-supplements/brown-rice-health-benefits/#sthash.crx5KlDv.dpuf
1. It Lowers The Risk Of Developing Diabetes
Harvard researchers have discovered that eating at least two servings of brown rice per week can lower the risk of developing
diabetes.
They found that by eating just 50 grams of brown rice a day, the risk
of type 2 diabetes can be lowered by 16 percent, while other whole
grains, such as barley and whole wheat, can lower the risk by 36
percent.
- See more at: http://www.symptomfind.com/nutrition-supplements/brown-rice-health-benefits/#sthash.crx5KlDv.dpuf
Brown rice is a source of many beneficial nutrients, including fiber,
magnesium, zinc and vitamin B-6. White rice, which is refined brown
rice, has smaller amounts of these nutrients than whole-grain brown
rice. Brown rice makes for a nutritious side dish or an excellent
accompaniment for stir-fries. Alternatively, mix brown rice with beans,
and use for tacos or burritos.
Fiber
is an important nutrient for promoting healthy digestion and preventing
constipation and diverticulosis, a condition in which small pouches
form in the large intestine. Fiber also helps with blood sugar
regulation. The daily requirement for fiber for adults up to age 50 is
38 g for men and 25 g for women. One cup of brown rice provides 3.5 g of
fiber.
One
cup of brown rice provides 86 mg of magnesium, while the daily
requirement is 420 mg for men and 320 mg for women over age 30.
Magnesium is essential for producing energy from the
food you eat. It also makes up the mineral content of bone, along with calcium.
Zinc
is a mineral that acts as an antioxidant through its role as part of
the enzyme superoxide dismutase, which neutralizes free radicals that
could otherwise damage your body. Zinc is also important for wound
healing and keeping the immune system functioning properly. One cup of
brown rice provides 1.2 mg of zinc. The daily requirement for zinc for
adults is 11 mg for men and 8 mg for women.
One
cup of brown rice provides 0.3 mg of vitamin B-6, while the daily
requirement is 1.3 mg for adult men and women up to age 50. This serving
of brown rice provides 23 percent of your daily vitamin B-6
requirement. Vitamin B-6 is involved in diverse processes in the body,
including the formation of the neurotransmitter serotonin, red blood
cell synthesis and the production of DNA, which contains genetic
information for all the cells of your body.
So, next time you are in Genghis Grill, pass on the white and go with the brown. :)
It Lowers The Risk Of Developing Diabetes
Harvard researchers have discovered that eating at least two servings of brown rice per week can lower the risk of developing
diabetes.
They found that by eating just 50 grams of brown rice a day, the risk
of type 2 diabetes can be lowered by 16 percent, while other whole
grains, such as barley and whole wheat, can lower the risk by 36
percent.
- See more at: http://www.symptomfind.com/nutrition-supplements/brown-rice-health-benefits/#sthash.crx5KlDv.dpuf
1. It Lowers The Risk Of Developing Diabetes
Harvard researchers have discovered that eating at least two servings of brown rice per week can lower the risk of developing
diabetes.
They found that by eating just 50 grams of brown rice a day, the risk
of type 2 diabetes can be lowered by 16 percent, while other whole
grains, such as barley and whole wheat, can lower the risk by 36
percent.
- See more at: http://www.symptomfind.com/nutrition-supplements/brown-rice-health-benefits/#sthash.crx5KlDv.dpuf
1. It Lowers The Risk Of Developing Diabetes
Harvard researchers have discovered that eating at least two servings of brown rice per week can lower the risk of developing
diabetes.
They found that by eating just 50 grams of brown rice a day, the risk
of type 2 diabetes can be lowered by 16 percent, while other whole
grains, such as barley and whole wheat, can lower the risk by 36
percent.
- See more at: http://www.symptomfind.com/nutrition-supplements/brown-rice-health-benefits/#sthash.crx5KlDv.dpuf